Yoga
Breathe Deeply. Move Mindfully. Reconnect Within.
Step into a peaceful, alignment-based Hatha yoga class designed for all levels from beginners to seasoned yogis. You’ll flow through classic poses, breathwork, and mindfulness practices that build strength, flexibility, and balance, all while cultivating a deep mind-body connection. With personalized options and expert instruction, everybody is welcome.
Bonus: While you enjoy your practice upstairs, your little one can have their own fun in our gymnastics class downstairs!
6 Week Sessions
Ages: 18 Years+
Session Dates:
September 16th, 2025 - October 28th, 2025
November 4th - December 9th
Tuesday 11:00 a.m. - 12:00 p.m.
Price: $145+GST for 6 weeks (Pro-rated for late starts) + $22.85 Insurance for 6 week session
Add yourself as a student on our customer Portal!
Mom & Baby Yoga
Move, Bond, and Breathe Together.
Rebuild strength and reconnect with your body while bonding with your baby in this gentle, joyful class for postpartum moms and their pre-crawling infants. Designed to support your recovery and well-being, each session includes guided movement, stretching, breathwork, and plenty of time to connect with other moms.
Open to moms at least 6 weeks postpartum with clearance from a doctor or midwife. When your little one starts moving, join us for the next step: Music & Movement for toddlers and caregivers.
Enrollment should be done under Mom's name as the student
6 Week Sessions
Ages: 18 Years+
Session Dates:
September 16th, 2025 - October 28th, 2025
November 4th - December 9th
Tuesday 10:15 a.m. - 11:00 p.m.
Price: $127.02 +GST for 6 weeks (Pro-rated for late starts) + $22.85 Insurance for 6 week session
Add yourself as a student on our customer Portal!
Prenatal Yoga
Breathe. Strengthen. Connect.
Support your changing body and prepare for birth with this gentle, empowering yoga class for all stages of pregnancy. Through mindful movement, breathwork, and deep relaxation, you’ll ease tension, build strength, and cultivate a meaningful connection with your baby. Whether you're new to yoga or a seasoned practitioner, you'll find a calm, nurturing space to move, breathe, and prepare for motherhood with confidence.
6 Week Sessions
Ages: 18 Years+
Session Dates:
September 16th, 2025 - October 28th, 2025
November 4th - December 9th
Tuesday 12:00 p.m. - 12:45 p.m. Lunch hour class
Price: $127.02 +GST for 6 weeks (Pro-rated for late starts) + $22.85 Insurance for 6 week session
Add yourself as a student on our customer Portal!
Pilates
Strong Core. Aligned Body. Balanced Life.
Experience the power of Pilates in this energizing, full-body workout for all fitness levels. Focused on core strength, posture, and flexibility, this low-impact class uses controlled, intentional movements to help you feel stronger and more centered from the inside out. Whether you're looking to tone, recover, or prevent injury, Pilates offers a mindful and effective approach to total-body wellness.
6 Week Sessions
Ages: 18 Years+
Session Dates:
September 16th, 2025 - October 28th, 2025
November 4th - December 9th
Wednesday 11:15 p.m. - 12:15 p.m.
Price: $145 +GST for 6 weeks (Pro-rated for late starts) + $22.85 Insurance for 6 week session
Add yourself as a student on our customer Portal!
Strength & Stretch Lab
Who says kids get to have all the fun? This energizing class blends yoga, Pilates, and gentle gymnastics-inspired movements to help adults build strength, boost flexibility, and feel amazing. Perfect for all fitness levels, it’s a fun, low-impact way to move better, get stronger, and melt stress away — no flips necessary!
6 Week Sessions
Ages: 18 Years+
Session Dates:
September 15th, 2025 - October 27th, 2025
November 3rd - December 8th
Monday 12:15 p.m. - 1:00p.m. Lunch Hour Class
Price: $127.02 +GST for 6 weeks (Pro-rated for late starts) + $22.85 Insurance for 6 week session
Add yourself as a student on our customer Portal!
Ageless Fitness 55+
Feel Strong. Move Confidently. Live Fully.
Stay active and energized with our low-impact, full-body workout designed specifically for adults aged 55 and up. This empowering class blends yoga, Pilates, bodyweight training, and functional movement in a fun, supportive environment. Whether you're new to fitness, returning from injury, or a lifelong athlete, our expert coaches provide personalized modifications to meet you where you are and help you thrive. Improve balance, build strength, and enjoy greater mobility in everyday life.
6 Week Sessions
Ages: 55 Years+
Session Dates:
September 16th, 2025 - October 23rd, 2025
November 5th - December 10th
Wednesday 2:00 - 3:00
Price: $145 +GST for 6 weeks (Pro-rated for late starts) + $22.85 Insurance for 6 week session